About Ken

Over his 20 year fitness career Ken has helped hundreds of clients achieve their goals and improve their lives. He has developed a unique style and holistic approach to fitness and coaching which has enabled clients to improve performance, lose weight, gain fitness, reduce pain, and retain function. Through proper diet and the right exercise prescription Ken enables his clients to reach and exceed their goals. Young, old, fit, deconditioned, no matter your current health status if you’re looking to better yourself then Kenergy fitness and endurance coaching is for you.

Ken In The News

As a leader in the fitness and coaching industry Kens knowledge and expertise have been featured in the media numerous times over the years. Here is a small sampling:

• UESCA Profile of Ken
• NY Times Article Discussing Technology in Triathlon Bikes
• Mens Journal Breakdown of At-Home Workouts When Short on Time
• 15 Workouts in 15 Minutes or Less
• Well & Good Article Discussing Swim Technique and Drills
• Ken's 7-minute HIIT With Baby Workout
• The Do-Anywhere Body Weight Workout
• Fox News & Friends Father's Day Fitness Special
• Fox News & Friends Father's Day Fitness Special Bonus Footage

Certifications

Ken is committed to providing a premier experience for all his athletes and clients which is why he continually keeps abreast of current trends by maintaining his certifications. His quest for knowledge on how to help his clients keeps him expanding his base of knowledge and leaving no stone unturned when looking for the latest methodologies and innovations to help them improve.